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XLR8 - Overspeed and loaded agility

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XLR8 - Overspeed and loaded agility

durée 15mn

This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.

  • All you need to know to safely introduce overspeed and loaded agility into training programmes.
  • Including beginner, intermediate and advanced progressions, set up, technique, reps, sets, rest periods and sample training sessions.
  • Drills feature two widely used training aids: XLR8® Overspeed Trainer and XLR8® Mini Overspeed Trainer.
  • Running time: 15 mins